This Strawberry Vinaigrette is very easy to make at home in 5 min or less. One of my all time favourites and better than store-bought. We use it on many different salads or as a dipping sauce. It’s the perfect vinaigrette for a light meal or side salad. And it’s an […]

This Ultimate Green Protein Smoothie is my most favourite smoothie. Definitely my most go-to smoothie recipe. It uses heathy, anti-infammatory ingredients like green spinach, protein powder, coconut water and fruit to deliver fiber, potassium, electrolytes, vitamins, iron and so much more. The raw ingredients nourish the body, help curb hunger […]

Avocado Pesto is a delicious, quick and easy to make at home pesto using just a handful of healthy ingredients. Toss it with pasta, spread it onto a baguette, make bruschetta, or use it as a healthy substitute for mayo. You can serve it warm with sauteed veggies or chilled […]

I have just recently started to make this versatile Berry-Cacao Greek Yogurt Bark and I love it! It is the perfect refreshing snack, so easy to whip up, healthy and packed with protein. You’ll want a batch in your freezer at all times. How to Make Yogurt Bark This recipe […]

These gorgeous sweet potato beet burger patties are quick, easy and tremendously delicious! Juicy, sweet beets and creamy sweet potatoes mixed with onions, bread crumbs and earthy spices. All flavourful, simple and easy-to-find ingredients. The result is a real crowd-pleaser, hearty, and a very yummy burger. Beets provide loads of antioxidants, […]

Summer is on the way and light, fresh foods are my inspiration these days. I crave the lighter fare with the changing season. This Asian Salad is fresh, bright, crunchy and flavourful. A rainbow on your table. The crisp vegetables with a drizzle of peanut dressing is perfect as a […]

A sensation on your table, this is a seriously beautiful and delicious dish. The eggplant is sauteed until crispy, smoky and cooked in a rich sweet and spicy savory sauce. This vegan dish is very satisfying, both as a side or a main served over rice or noodles. I ate […]

This no bake coconut truffles recipe is a true go-to and keeper! It comes together extremely fast and tastes so decadent. It’s quickly and easily made using just three ingredients.  I literally assembled these just before going to a friend’s place for dinner. Not wanting to go empty handed, I […]

These no bake chocolate peanut butter bars are vegan, gluten-free, and healthful! They have a creamy peanut butter base with a rich chocolate glaze topping. Six staple ingredients and 30 minutes is all you need to make these delicious little treats that are perfect to eat as a post-workout snack, […]

These vegan waffles are delicious! Golden and crispy on the outside, light and fluffy on the inside. They’re also extremely easy to make using simple pantry staples. Best of all, these waffles are gluten free! This gluten-free waffle recipe is so simple and requires only one type of flour, oat […]