| Servings |
|
Ingredients
- 1 Lbs Fresh Okra (frozen also works well) If fresh - wash, dry thoroughly, chop into 1/2 inch pieces
- 1 Large Tomato Cut into wedges
- 1 onion chopped
- 1 Inch Fresh Ginger cut into long thin strips
- 1/2 Teaspoon Black Mustard Seeds
- 1/2 Teaspoon Cumin seeds
- 1/2 Teaspoon Chilli Flakes
- 1/2 Teaspoon each ground coriander and cumin
- 2 Tablespoon Oil
- Salt to taste
- 2 Tablespoon Fresh Lemon Juice
Ingredients
|
|
Instructions
- Add oil to a pan and place on medium heat until oil is hot.
- Add the Mustard and Cumin seeds and cook until the seeds being to pop.
- Add the chopped onion and ginger. Cook until onions are soft or golden brown.
- Add the salt and chilli flakes and cook for 30 seconds.
- Add the chopped okra and cook uncovered on medium heat. Stir often. Add 1-2 Tablespoon water if the okra stick to the pan. Be careful not get the okra too wet otherwise it will become gooey.
- Once the okra is softened and cooked, remove the pan from he heat. Mix in the coriander and cumin. Sprinkle the lemon juice, stir the okra and transfer onto a plate or serving dish.
- Add 1 Tablespoon oil to the pan, return it to low heat. Add the tomato wedges and sear on each side for 2-3 minutes until the tomatoes are soft but hold their shape. Place the tomato wedges on top of the okra.
- Serve with rice, quinoa, pita bread or as a delicious side accompaniment to any main.
Recent Comments