Chia seeds are the edible seeds of Salvia hispanica plant related to the mint family. They are native to central and southern Mexico and are loaded with protein. They are a powerhouse of nutrition, containing fiber, protein, and omega-3 fatty acids—which promote slow digestion and sustainable energy. This recipe is so quick and easy you can make in minutes. I like to assemble and store them individual small mason jars and eat them at anytime during the day.
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Ingredients
- 1 1/2 Cups Almond Milk Or any other non-dairy milk
- 1/2 Cups Chia
- 1/2 Teaspoon Pure vanilla extract
- 2 Tablespoon Maple Syrup
- 1 1/2 Cup Frozen or fresh Berries
- Chopped nuts for garnish
Ingredients
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Instructions
- Mix almond milk, chia, vanilla and 1 Tablespoon of maple syrup. Stir until very well combined (otherwise it will be clumpy).
- Cover and store in the fridge for at least six hours or over night. Stir the mixture a few times.
- Heat the berries in a small pan on medium heat. Stir in 1 Tablespoon of maple syrup. Heat until the liquid evaporates. Cool until ready to use.
- To assemble: layer in jars/small glasses. Pour chia mixture at the bottom, layer the berries and then repeat. Garnish with chopped nuts.
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