This vegan spinach soup is quick, easy, nutritious, brilliantly green, and absolutely delicious! It is a powerhouse soup made with fresh spinach and veggies and it as nutritious as it is delicious. It comes together in about 30 minutes and makes an ideal light lunch or a silken dinner starter. […]
Palak Paneer is a classic Indian dish of cooked spinach with cubes of paneer cheese. You can substitute firm Tofu for the paneer (cheese) to make this a vegan dish. I am a bit of a purest, I don’t particularly like my food over-spiced so I add the basic spices […]
Harvest Soup We had snow falling at the end of April! After coming inside, I had a craving for something hot, nutritious and comforting. What better than a hot bowl of soup made from fresh vegetables to warm up my insides. This soup is so quick and easy to make. […]
Chard and White Bean Salad Some say eating greens is an acquired taste but I love my greens and can eat them every day of the week. I especially enjoy Swiss chard. It is a nutritional powerhouse — an excellent source of vitamins K, A, and C, as well as […]
I love Taco Tuesdays. This is my version of Black Bean Tacos. They assemble in minutes and pack intense flavour and taste. Served with my Cashew Crema. This is an easy, delicious and healthy knockout meal. I used store-bought corn tortillas which made this dinner assemble in less than 30 […]
This Polenta with Mushroom Ragu is a beautiful option for “Meatless Monday”. Creamy polenta is topped with a mushroom ragout! This velverty, light and fluffy polenta is intensely flavoured from the coconut milk and nutritional yeast and is perfect for serving with virtually anything. You can use whichever vegetables you […]
Carrot and Lentil Soup (Masoor Dal) This dal/soup is filled with goodness. All detoxifying and soul serving ingredients. I just love this dish. I grew up eating this soup/dal and it’s my comfort food. Whenever I need something quick, nourishing, and satisfying – this is my go-to. My most favourite […]
Gourd with Tofu I used Bottle Gourd (also known as Calabash) in this recipe. It’s the quintessential summer vegetable with a delicate flavour and balanced spiciness. This is also known as Lauki ki Sabzi and cooked frequently in the summer. Servings Ingredients 1 Medium Bottle gourd, peeled and chopped1 Block […]
Veggie and Soba Noodle Stir Fry with Peanut Sauce This quick and delicious dish whips up in no time for a quick nutritious meal. Use any vegetables you want or have available to make this stir-fry. Match it with my Peanut Sauce which you can assemble in less than 5 […]
Pasta with Creamy Tofu-Alfredo Sauce This pasta dish is a great way to get all the flavour and satisfaction of pasta with Alfredo sauce but without all the butter and the cream. This version tastes like the real thing, no one will know how healthy it is given its decadent […]
This is my favourite Taco Tuesday sauce. It’s intense in flavour and high on the healthy scale. My unique version is savoury, spicy, tangy and so creamy! And it’s all completely vegan. Serve it with tacos, as a dipping sauce, in sandwiches and even over salads.
This peanut sauce is creamy, spicy, savoury, and a little sweet, it’s a sauce that I use on almost everything. I drizzle it over dinner, dip into with almost any food or enjoy it by the spoonful. I can’t get enough! This peanut sauce recipe enhances a simple stir fry, […]
Pecan Torte I love pecan pie but it’s typically made with lots of sugar and is very sweet. I’ve made a healthier version of this old favourite using dates and a bit of maple syrup for sweetness. The crust is made from almond flour so this version is also naturally […]
Fudgy Box Brownies Hack No one will that you used a packaged brownie mix and hacked it into delicious “homemade” brownies. By added your own great ingredients — your brownies will officially be homemade. The best brownies taste fudgy and rich, have a nice crackled skin on top, ever-so-slightly crisp […]
Coconut Macaroons This is one of my most favourite ways to eat coconut! These coconut macaroons are crispy on the outside and soft and juicy on the inside. Gluten-free, dairy-free and completely vegan. The quickest and easiest coconut macaroons you will ever make with six ingredients. Honour your sweet tooth […]
Crispy Air Fryer Tofu If you love crispy air fryer tofu, cooking it in an air fryer knocks this recipe out of the park! I added my favourite spices, but you can add any of your favourites and make this your own! Crispy on the outside and soft on inside […]
Fried Rice This is my ‘ Clean the Fridge Friday’ dinner! By the time Friday rolls around, there’s always a bit of this and a bit if that left over in the fridge. The stir-fry rice with veggies is always my opportunity to use all the items in my fridge. […]
Turmeric Infused Lotus Root Lotus Root are loaded with vitamins, minerals, protein and dietary fiber. Lotus root has a delicate, sweet taste and a crunchy texture. It is usually added to stir-fries, soups, curries, and stews. In soups, it has a softer texture but stays firm. Stir fired it is […]
Vegetable Peanut Stew This Vegetable Peanut Stew was inspired by several peanut based stews I used to eat when I worked downtown. My version is healthier, vegan and gluten-free. This rich and creamy peanut stew is so delightfully packed with flavour, super comforting, and can be eaten as a meal! […]
Roasted Cherry Tomatoes Beautiful ripe red tomatoes roasted with fresh garlic, extra virgin olive oil, kosher salt and freshly cracked black pepper. These little bits of deliciousness can be used with any dish. I make a big batch every week and store them in the fridge for use throughout the […]
Bitter Gourd (Karela) Bitter gourd is a superfood loaded with nutrients and healing benefits that include lowering bad cholesterol levels, blood glucose levels and inflammation. Known for it’s bitterness this vegetable is a bit of an an acquired taste – but cooked right it tantalizing the taste buds. I myself, […]
Roasted Eggplant Dip This wonderful roasted eggplant dip is incredibly simple to make. If you enjoy hummus, then you will enjoy this dip. Serve it with fresh cut vegetables, flatbreads, crackers and baked pita chips. This dip is smokey, slightly sweet and one of my favourite dips! Servings Ingredients 1 […]
Almond Butter Bliss Squares This is a recipe you will want to keep in your back pocket. These no bake squares have a sweet, almond nutty crust with a caramel centre and smooth cacao glaze. The sweetness comes from the dates and maple syrup. Every bite is pure decadence. My […]
Air Fryer Salmon Cakes Fryer Salmon Cakes are a quick, easy and healthy meal. Cooking salmon cakes in the air fryer make them crispy on the outside and keep them tender and moist on the inside. My version is gluten free, dairy free, packed with flavour and made with fresh […]
Zucchini is so versatile, you can use your favourite spices and herbs to make this your own. Perfectly tender crisp and easy oven baked zucchini. Incredibly good and take 10 minutes to prep. This is one of those dishes you’ll want to have in your back pocket for those busy weeknight! I used mango powder which packed this dish with flavour. Mango powder is readily available now but can always be found at your local Indian store.
The easiest and most delicious Tofu Scramble! If you are looking for a nutritious, quick dish, this one’s for you. Just few ingredients, 20 minutes and 1 pan required. Super easy and high in protein! It’s hearty, satisfying and can be eaten for any meal. Substitute any of your favourite vegetables to make this quick powerhouse dish!
Makhana (foxnuts and also know as lotus seeds) are an excellent low calorie, anti-oxidant, gluten-free, vegan superfood packed with dietary fibres and protein. A perfect addition to any diet. Eat this sabzi/stew with rice, roti or naan. They can easily be found at your local Indian store.
Sautéed Kale & Chickpea Salad Very delicious and super healthy kale with protein packed chickpeas in a lemony dressing make this a wonderful dish. This is a delicious Chickpea Kale Salad oil-free recipe that can serve as a main dish or a side dish. If you’re looking for a healthy […]
A whole head of cauliflower is roasted in the oven and then infused with thai curry coconut milk. A beautiful and delicious way to serve cauliflower. This is an easy recipe that gets some help with some commonly available ingredients. Whole Roasted Cauliflower with Thai Curry Servings Ingredients 1 Head […]
Banana Bread (Made with Chickpea Flour/Besan) This version of my banana bread is made using chickpea flour/besan (it’s just finely ground dried chickpeas). This flour gives the banana bread a rich taste, slightly nutty and is naturally gluten-free. I always add in chocolate chips and nuts to kick it up […]
Easy Baba Ganoush This is one of my favourite dips. Typically used as a dip, i also use mine as a spread on sandwiches and bread. Servings Ingredients 1 Medium Eggplant roasted I roasted mine whole in the oven at 350 for one hour3 Tablespoon Lemon Juice One medium lemon […]
Shredded Brussels Sprouts & Tofu Salad Servings Ingredients 4 Cups Shredded brussels sprouts1 Large Carrot shredded2 Medium Sweet Potatoes1 Package Firm tofu with the water squeezed out2 Scallions1 Cup Walnuts Optional4 Tablespoon Lemon Juice2 Tablespoon Apple cider vinegar2 Teaspoon Honey or Maple Syrup1 1/2 Teaspoon Himalayan salt (or pink salt)1/2 […]
Berry Chia Parfait Chia seeds are the edible seeds of Salvia hispanica plant related to the mint family. They are native to central and southern Mexico and are loaded with protein. They are a powerhouse of nutrition, containing fiber, protein, and omega-3 fatty acids—which promote slow digestion and sustainable energy. […]
This is a simple and easy dish that can be made in very little time. Eggplant is very versatile and can be prepared in many ways. Look for an eggplant that is light in weight – a heavy eggplant will typically contains many seeds and you want one that contains […]
We typically don’t think of tahini as a cookie ingredient, but adding it adds an earthy, rich flavour and packs a punch of protein. Tahini is made from ground, toasted sesame seeds that give these cookies a distinct deep and nutty flavour. Tahini Oatmeal Cookies Servings Ingredients 1 Cup Rolled […]
These elegant truffles are so easy make and yet so decadent. It’s a delicious one bite dessert that are easy to prepare.
Besan Barfi is a wonderful gluten-free dessert that always hits the spot and satisfies the sweet tooth! It’s sweet with a naturally nutty and earthy taste. My version contains less fat and sugar but still tastes decadent. The most important step in making the best Barfi is cooking the besan […]
Gajrela (Gajar ka Halwa, sweet Carrot Pudding) is wildly popular in Northern India. Shredded carrots are cooked with butter/ghee, sugar, milk and nuts. It is typically made during the winter months and at Diwali. My mom’s version is the best I’ve eaten and I’ve recreated it here. It can be […]
Chana dal/lentils is black chickpeas (kala chana) that have been split and the black husks removed. These lentils have a sweet and nutty taste and are low fat, gluten-free and vegan. They are also high in fiber, a rich source of protein and also a good option for people who are on a low carb or diabetic-friendly diet due to its low glycemic index.
In the east, the gourd is regarded as one of the healthiest vegetables. It has a high water content (appox. 92%) and provides many vitamins and minerals and health benefits that aid in digestion, weight loss and hydration.
Serve it with rice and/or roti (flatbread) or my favourite – eat it on it’s own as a soup!
Butternut Squash is one of my favorite vegetables. It’s so versatile, it can be roasted, sautéed, toasted or puréed into a soup. It can also be mashed and used in casseroles, breads, muffins, and pies.
This recipe is the perfect as a side dish with any meal or eaten on it’s own.
I use to think making saag was a daunting undertaking, but I discovered that with the use of my crockpot – it’s actually very quick and easy. You can also make this very easily in a large, heavy pan.
This is a really delicious and healthy dish, easy to prepare, and my go-to for a quick, nutritious meal. Use your favourite white fish (cod, haddock, basa, tilapia, etc) and don’t worry if your fish is frozen, just add it in and it will cook very nicely. You can also use a store bought curry paste instead of the individual spices, and feel free to swap in your favourite veggies – this dish is so versatile that most veggies will work.
A cheese tray adds elegance to any get together. A mixture of your favourite cheeses on a tray is a great and nutritious appetizer that pairs so well with wine. Have a look at some of the cheese trays that we’ve prepared. Hope they give you inspiration for your next party.
Homemade pizza can seem very daunting but it’s actually very easy and fast to make.
An easy meal on any day, BBQ veggie skewers served with rice or quinoa.
