An easy meal on any day, BBQ veggie skewers served with rice or quinoa.
Appetizers
Roasted Butternut Squash & Sweet Potato Soup
Crispy Roasted Chickpeas
This makes a yummy, heathy snack or healthy substitute for croutons in a salad. You can add any of your favourite spices and flavours. Crispy Roasted Chickpeas Servings Ingredients 2 Cups Chickpeas cooked2 Tbsp olive oil Extra virgin1/2 Tsp Cumin ground1/2 Tsp Coriander ground1/2 Tsp Paprika Smoked if you can […]
Pasta Fresca
Punjabi Kadhi
Kadhi is a popular savoury Punjabi North Indian dish made with sour yogurt and served with veggie fritters soaked in the Kadhi. For an alternate option, raw veggies can be added once the Kadhi is cooked and heated until the veggies are cooked.
Comforting and Healthy Lentil Soup
I love this lentil soup and it is one of my go-to foods when I need comfort. Lentils are a high source of protein. Eat with rice and a side yogurt or a glass of milk to make a complete meal.
Bruschetta with Heirloom Tomatoes
Tofu Croquettes
This recipe is so versatile these croquettes can be serves as an appetizer or rolled into ball, cooked and served in fresh tomato sauce alongside pasta as a pasta and ‘meatballs’ dish. Tofu Croquettes Servings Ingredients 1 tbsp grapeseed oil or ghee1 onion chopped2 garlic cloves crushed and chopped1/2 tsp […]
Roasted Potatoes with Rosemary and Garlic
Roasted Sweet Potatoes with Thyme
Sweet potatoes are a great alternative to white potatoes packing in much more flavour an fiber. I use this recipe as either a side dish or store the cooked potatoes in the fridge to through into my salads during the week. The sweetness from the potatoes paired with the flavourful […]
Farm Fresh Vegetables and Arugula Salad
One of my favorite things on a Saturday morning is going to the farmer’s market and purchasing fresh in-season ingredients to use in this family favorite salad served with a fresh dressing. Farm Fresh Vegetables and Arugula Salad Servings Ingredients 1 red onion chopped1 bell pepper chopped (red, yellow or […]