This Shepherd’s Pie is the ultimate comfort food made deliciously vegan and gluten-free. This is a fresh take on a classic dish that’s just as comforting and satisfying. The hearty veggies, tofu and walnut filling compliment the fluffy sweet potatoes and butternut squash topping. All these pack extra nutrition and […]
Nothing says summer like roasted corn on the cob! Fresca Roasted Corn Salsa recipe is so easy and quick to prepare and is bursting with fresh, bright flavors and juicy textures!
I always love cherry season, heading out to the orchards and picking ripe, juicy cherries for Cherry Salsa. I use them in a variety of ways. One of them is to make a sweet and savoury cherry salsa. I combine the sweet cherries with lemon juice, chopped onion and fresh […]
Vegan Lentil Meatballs – This is a lovely recipe made with green lentils, oats and almond flour. So delicious and high in protein, these are very healthy and completely plant based. Serve with your favourite sauce for a quick and simple weeknight dinner These Lentil Meatballs are a great addition […]
One of my favourite weeknight dinners is Quesadillas. They are so versatile, you can stuff them with virtually anything. I actually love the spinach/mushroom combination so that what I used in this recipe, but feel free to use your favourite ingredients to make these quesadillas your own. I made my […]
This vegan spinach soup is quick, easy, nutritious, brilliantly green, and absolutely delicious! It is a powerhouse soup made with fresh spinach and veggies and it as nutritious as it is delicious. It comes together in about 30 minutes and makes an ideal light lunch or a silken dinner starter. […]
Palak Paneer is a classic Indian dish of cooked spinach with cubes of paneer cheese. You can substitute firm Tofu for the paneer (cheese) to make this a vegan dish. I am a bit of a purest, I don’t particularly like my food over-spiced so I add the basic spices […]
Harvest Soup We had snow falling at the end of April! After coming inside, I had a craving for something hot, nutritious and comforting. What better than a hot bowl of soup made from fresh vegetables to warm up my insides. This soup is so quick and easy to make. […]
Chard and White Bean Salad Some say eating greens is an acquired taste but I love my greens and can eat them every day of the week. I especially enjoy Swiss chard. It is a nutritional powerhouse — an excellent source of vitamins K, A, and C, as well as […]
I love Taco Tuesdays. This is my version of Black Bean Tacos. They assemble in minutes and pack intense flavour and taste. Served with my Cashew Crema. This is an easy, delicious and healthy knockout meal. I used store-bought corn tortillas which made this dinner assemble in less than 30 […]
This Polenta with Mushroom Ragu is a beautiful option for “Meatless Monday”. Creamy polenta is topped with a mushroom ragout! This velverty, light and fluffy polenta is intensely flavoured from the coconut milk and nutritional yeast and is perfect for serving with virtually anything. You can use whichever vegetables you […]