Ingredient: Maple Syrup

Salads, Sauces

Strawberry Vinaigrette

This Strawberry Vinaigrette is very easy to make at home in 5 min or less. One of my all time favourites and better than store-bought. We use it on many different salads or as a dipping sauce. It’s the perfect vinaigrette for a light meal or side salad. And it’s an […]

Desserts

No Bake Chocolate Peanut Butter Bars

These no bake chocolate peanut butter bars are vegan, gluten-free, and healthful! They have a creamy peanut butter base with a rich chocolate glaze topping. Six staple ingredients and 30 minutes is all you need to make these delicious little treats that are perfect to eat as a post-workout snack, […]

Desserts

Best Vegan Waffles

These vegan waffles are delicious! Golden and crispy on the outside, light and fluffy on the inside. They’re also extremely easy to make using simple pantry staples. Best of all, these waffles are gluten free! This gluten-free waffle recipe is so simple and requires only one type of flour, oat […]

Desserts

Blissful No Bake Almond Bars

These Blissful No Bake Almond Bars have everything you could ask for in a treat! A creamy almond-date base, a rich chocolate topping all without the need for baking. A wonderful, healthful treat that is vegan, gluten free and dairy free. The entire recipe comes together easily and quickly using a […]

Desserts

Chocolate Peanut Butter Cups

This beautiful, unassuming chocolate peanut butter cups recipe is so simple and easy to make that I never buy the pre-made ones anymore. Only four natural ingredients go into this decadent sweet. I use cocoa in order to intensify the deep chocolate taste and to control the sugar content. The […]

Appetizers, Salads

Tomato Salad

Fresh Tomato Salad is a beautifully delicious dish. I picked these perfectly ripe tomatoes and herbs from my garden and just had to combine them. Lusciously sweet and slightly tangy, your can’t replicate the taste of homegrown! The first time I ate a sweet and tangy tomato salad was at […]

Mains, Salads

Sweet Cherry Salsa

I always love cherry season, heading out to the orchards and picking ripe, juicy cherries for Cherry Salsa. I use them in a variety of ways. One of them is to make a sweet and savoury cherry salsa. I combine the sweet cherries with lemon juice, chopped onion and fresh […]

Appetizers, Sauces, Sides

Cashew Crema

This is my favourite Taco Tuesday sauce. It’s intense in flavour and high on the healthy scale. My unique version is savoury, spicy, tangy and so creamy! And it’s all completely vegan. Serve it with tacos, as a dipping sauce, in sandwiches and even over salads.

Sauces, Sides

Peanut Sauce

This peanut sauce is creamy, spicy, savoury, and a little sweet, it’s a sauce that I use on almost everything. I drizzle it over dinner, dip into with almost any food or enjoy it by the spoonful. I can’t get enough! This peanut sauce recipe enhances a simple stir fry, […]

Desserts

Pecan Torte

Pecan Torte I love pecan pie but it’s typically made with lots of sugar and is very sweet. I’ve made a healthier version of this old favourite using dates and a bit of maple syrup for sweetness. The crust is made from almond flour so this version is also naturally […]

Cookies, Desserts

Coconut Macaroons

Coconut Macaroons This is one of my most favourite ways to eat coconut! These coconut macaroons are crispy on the outside and soft and juicy on the inside. Gluten-free, dairy-free and completely vegan. The quickest and easiest coconut macaroons you will ever make with six ingredients. Honour your sweet tooth […]

Desserts

Almond Butter Bliss Squares

Almond Butter Bliss Squares This is a recipe you will want to keep in your back pocket. These no bake squares have a sweet, almond nutty crust with a caramel centre and smooth cacao glaze. The sweetness comes from the dates and maple syrup. Every bite is pure decadence. My […]

Desserts

Banana Bread (Made with Chickpea Flour/Besan)

Banana Bread (Made with Chickpea Flour/Besan) This version of my banana bread is made using chickpea flour/besan (it’s just finely ground dried chickpeas). This flour gives the banana bread a rich taste, slightly nutty and is naturally gluten-free. I always add in chocolate chips and nuts to kick it up […]

Desserts

Berry Chia Parfait

Berry Chia Parfait Chia seeds are the edible seeds of Salvia hispanica plant related to the mint family. They are native to central and southern Mexico and are loaded with protein. They are a powerhouse of nutrition, containing fiber, protein, and omega-3 fatty acids—which promote slow digestion and sustainable energy. […]