Make healthy, vegan and gluten-free Veggie Summer Rolls with this easy recipe! These wholesome rolls are a simple and delicious combination of fresh vegetables, tofu and herbs all wrapped together in rice paper wrappers and served with a flavourful peanut dipping sauce. It may seem daunting and complicated to make […]
These baked zucchini boats stuffed with mushrooms, white beans and walnuts are so easy make and completely vegan. It is a simple but delicious dinner made with clean, wholesome and fresh ingredients. These boats are essentially a satisfying and nutritious one-dish meal. One of the things I love about zucchini […]
Nothing says summer like roasted corn on the cob! Fresca Roasted Corn Salsa recipe is so easy and quick to prepare and is bursting with fresh, bright flavors and juicy textures!
The smokey flavour of the roasted eggplant enhanced by the tarty sweetness of the seared cherry tomatoes and caramelized onions makes this dish beyond delicious. My recipe is so easy, everything cooks together at one time in the oven and then assembles to perfection. I am a bit of a […]
Mung beans (green lentil) are one of my favourites and I love their earthy taste so I’m always looking for different ways to cook them. In this recipe, I added the vegetables I had available in my fridge but you can add any vegetables and this stew and it will […]
Roasted Cherry Tomatoes Beautiful ripe red tomatoes roasted with fresh garlic, extra virgin olive oil, kosher salt and freshly cracked black pepper. These little bits of deliciousness can be used with any dish. I make a big batch every week and store them in the fridge for use throughout the […]
Easy Baba Ganoush This is one of my favourite dips. Typically used as a dip, i also use mine as a spread on sandwiches and bread. Servings Ingredients 1 Medium Eggplant roasted I roasted mine whole in the oven at 350 for one hour3 Tablespoon Lemon Juice One medium lemon […]
This is a simple and easy dish that can be made in very little time. Eggplant is very versatile and can be prepared in many ways. Look for an eggplant that is light in weight – a heavy eggplant will typically contains many seeds and you want one that contains […]
This is a really delicious and healthy dish, easy to prepare, and my go-to for a quick, nutritious meal. Use your favourite white fish (cod, haddock, basa, tilapia, etc) and don’t worry if your fish is frozen, just add it in and it will cook very nicely. You can also use a store bought curry paste instead of the individual spices, and feel free to swap in your favourite veggies – this dish is so versatile that most veggies will work.
This makes a yummy, heathy snack or healthy substitute for croutons in a salad. You can add any of your favourite spices and flavours. Crispy Roasted Chickpeas Servings Ingredients 2 Cups Chickpeas cooked2 Tbsp olive oil Extra virgin1/2 Tsp Cumin ground1/2 Tsp Coriander ground1/2 Tsp Paprika Smoked if you can […]
One of my favorite things on a Saturday morning is going to the farmer’s market and purchasing fresh in-season ingredients to use in this family favorite salad served with a fresh dressing. Farm Fresh Vegetables and Arugula Salad Servings Ingredients 1 red onion chopped1 bell pepper chopped (red, yellow or […]