Avocado Pesto is a delicious, quick and easy to make at home pesto using just a handful of healthy ingredients. Toss it with pasta, spread it onto a baguette, make bruschetta, or use it as a healthy substitute for mayo. You can serve it warm with sauteed veggies or chilled […]
Just WOW! That’s what I said when I ate this vegan Broccoli Potato Soup. It’s intensely comforting, satisfying, and 100% vegan! It’s an easy healthy soup that everyone will enjoy. The potatoes and nutritional yeast make this soup creamy, cheesy and healthy. Broccoli is cooked with the potatoes and then […]
Pure decadence of a meal – thick, creamy, comforting and infused with garlic and nutty flavour. In my risotto, the creaminess comes from the cashew creme and the cheesiness from the nutritional yeast. Sheer elegance and deliciousness in a bowl. Naturally vegan, this risotto is gluten free and comes together […]
Vegetable Peanut Stew This Vegetable Peanut Stew was inspired by several peanut based stews I used to eat when I worked downtown. My version is healthier, vegan and gluten-free. This rich and creamy peanut stew is so delightfully packed with flavour, super comforting, and can be eaten as a meal! […]
This is a really delicious and healthy dish, easy to prepare, and my go-to for a quick, nutritious meal. Use your favourite white fish (cod, haddock, basa, tilapia, etc) and don’t worry if your fish is frozen, just add it in and it will cook very nicely. You can also use a store bought curry paste instead of the individual spices, and feel free to swap in your favourite veggies – this dish is so versatile that most veggies will work.
This makes a yummy, heathy snack or healthy substitute for croutons in a salad. You can add any of your favourite spices and flavours. Crispy Roasted Chickpeas Servings Ingredients 2 Cups Chickpeas cooked2 Tbsp olive oil Extra virgin1/2 Tsp Cumin ground1/2 Tsp Coriander ground1/2 Tsp Paprika Smoked if you can […]
One of my favorite things on a Saturday morning is going to the farmer’s market and purchasing fresh in-season ingredients to use in this family favorite salad served with a fresh dressing. Farm Fresh Vegetables and Arugula Salad Servings Ingredients 1 red onion chopped1 bell pepper chopped (red, yellow or […]