Nurture The Soul

Fried Rice

This is my ‘ Clean the Fridge Friday’ dinner! By the time Friday rolls around, there’s always a bit of this and a bit if that left over in the fridge. The stir-fry rice with veggies is always my opportunity to use all the items in my fridge. Use whatever vegetables you have and make this recipe you own. It’s a perfect way to put together an easy and healthy meal on any night! A zucchini here, some mushrooms there even some leftovers get thrown in to make this quick, easy and nutritious week night dinner!

Ingredients

2Cups Rice – cooked or leftover from a previous mealI had 2 cups leftover but you can use 1-2 cups
1 Zucchini sliced
10 Mushrooms sliced
1 Onion sliced lengthways
1Nob Fresh Ginger cut into long thin strips
2Tablespoon Avacado oil
1-2 Tablespoon Tamari / soy sauceIf you are using soy sauce, reduce the quantity since it is saltier that tamari.

Instructions

Pace a wok on medium-high heat and let it get hot.
Add the oil and let it heat.
Add the ginger and cook for 1-2 minutes, stirring constantly.
Add the mushrooms and cook until slightly soft.
Add the zucchini and cook until the zucchini is tender-crisp, stirring constantly.
Add the onion and stir 1-2 minutes. I like my onions slightly tender and crisp but you can cook to your preference.
Add the cooked rice and stir until the rice is hot.
Add the tamari and and mix and until all combined.
Serve hot.