Mung Bean (Moong Dal) & Kale Soup
Ingredients
Instructions
  1. Add Mung Beans (Moong Dal) and water in a pan and cook on medium heat until the water boils
  2. Turn down the heat to medium/low and cover the pot
  3. Cook for 20 minutes or until beans/dal is soft but not mushy.
  4. In a separate frying pan, add oil and warm on medium heat.
  5. Add the chopped onion to the warmed oil, cook for a 2 minutes and then add the ginger and garlic.
  6. Cook until onions are translucent or you may prefer them to be golden brown.
  7. Add all the spices. Cook until fragrant and then pour into the Mung Beans (Moong Dal).
  8. Add the chopped Kale and stir. Cook for 5 minutes more until the kale is wilted.
  9. Serve as a soup or over rice or quinoa.