This recipe is so versatile these croquettes can be serves as an appetizer or rolled into ball, cooked and served in fresh tomato sauce alongside pasta as a pasta and ‘meatballs’ dish.
![Tofu-Croquettes](https://www.nurturesthesoul.com/wp-content/uploads/2017/07/Tofu-Croquettes-600x225.jpg)
Servings |
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Ingredients
- 1 tbsp grapeseed oil or ghee
- 1 onion chopped
- 2 garlic cloves crushed and chopped
- 1/2 tsp red pepper flakes
- 1/2 pound chopped mushrooms
- 1 block firm tofu with the water squeezed out and mashed
- 1/4 cup chopped herbs – such as cilantro or flat leaf parsley
- 1 tbsp ground flaxseed
- 1 tsp Dijon mustard
- 2 tbsp peanut butter (I prefer crunchy)
- salt and pepper to taste
Ingredients
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Instructions
- Preheat oven to 350 degrees.
- Line an oven pan with parchment paper. Put aside.
- Heat oil in a non-stick pan.
- Add onion, garlic and cook until the onions start to brown slightly.
- Add the pepper flakes until fragrant (30 seconds)
- Add the chopped mushrooms and cooked until the mushrooms are cooked and the water is evaporated.
- Add the chopped herbs and stir until combined.
- Remove the pan from heat and let the mixture cool.
- Mash the tofu completely and add mustard, flaxseed and peanut butter and stir until combined.
- Add the onion and mushroom mixture to the tofu along with salt and pepper to taste.
- Mix until well combined.
- Form into croquettes and place into prepared oven pan.
- Cook for 30-40 minutes until croquettes brown slightly.
- Let cool slightly and serve.
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